How Fake Paneer Could Be Hiding in Your Favourite Dish

If you're someone who enjoys cooking or eating paneer-based dishes, here's something worth knowing—not all paneer is what it seems. In India, a version called analogue paneer is legally sold, made from non-dairy ingredients like vegetable oil and starch instead of real milk. According to FSSAI regulations, these products must be clearly labelled with phrases like “Contains no milk” or “Contains [vegetable oil/starch],” but not all brands play fair. In a recent case, over 440 kg of cheese analogue was seized in Maharashtra for being sold as regular paneer without proper labels. It’s a reminder that what lands on your plate might not always match what’s on the label—and that's a concern not just for your taste buds but for your overall food safety and wellness.

Wondering if your paneer is genuine? The iodine test is an easy method to determine whether paneer is contaminated; simply add a few drops of iodine to it, and if it turns blue-black, it is probably tainted. That usually means starch is present. But here’s the catch: if your paneer has been sitting in a curry or masala, the test might not work properly. To get accurate results, always cut the piece open and test the inner part. Still, even this method isn’t 100% foolproof. As we all become more conscious of what we eat, knowing how to spot food fakes isn’t just smart—it’s part of a healthier, more mindful lifestyle